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Aug 31, 2014 / 15,618 notes

Harper’s BAZAAR Korea August 2014
Aug 31, 2014 / 1 note

Harper’s BAZAAR Korea August 2014

Aug 24, 2014 / 1,819 notes
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Aug 24, 2014 / 37 notes
symphonyofawesomeness:

Get into an extended arm plank, propped up on your hands with hands directly beneath your shoulders, feet hip-width apart. Press down on the gliders and slowly pull the knees in so they come about 4 inches in front of your hips. Then, push back to starting plank position, keeping the core tight the entire time, drawing the navel in. Do for 30-45 seconds, or 10-15 reps. You should be moving very slowly to get the most out of each move, Stokes says.
Aug 24, 2014 / 17 notes

symphonyofawesomeness:

Get into an extended arm plank, propped up on your hands with hands directly beneath your shoulders, feet hip-width apart. Press down on the gliders and slowly pull the knees in so they come about 4 inches in front of your hips. Then, push back to starting plank position, keeping the core tight the entire time, drawing the navel in. Do for 30-45 seconds, or 10-15 reps. You should be moving very slowly to get the most out of each move, Stokes says.

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